tag:blogger.com,1999:blog-6378926249216284332024-03-12T17:11:47.784-07:00טיפטופומה שרציתם לדעת על טופו, ולא היה לכם את מי לשאול.מיכאל סיוןhttp://www.blogger.com/profile/04207589966696258733noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-637892624921628433.post-69592739511316160092011-08-29T04:12:00.000-07:002011-08-29T05:33:19.013-07:00מרקים קרים לקיץ<div dir="rtl" style="text-align: right;" trbidi="on"><br />
<div class="MsoNormal" dir="RTL" style="line-height: 200%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אנו מאמינים שטופו מוסיף המון למרקים המערביים; תוספת קטנה של מיסו או רוטב סויה, ואולי אף ביצה או גבינה צהובה מגורדת (או תחליף גבינה צהובה פרווה) למרק המכיל טופו, מוסיפה המון טעם ומרקם.<o:p></o:p></span></div><br />
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<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><b><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">מרק קרם עגבניות עם טופו <span style="mso-spacerun: yes;"> </span>- קר<o:p></o:p></span></span></b></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(3-4 מנות)<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כף שמן זית</span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 בצל קצוצה לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 עגבניה קצוצה לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כוס חלב (סויה או אחר)<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3 כפות מיסו אדום או 2 כפות רוטב סויה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כמה טיפות רוטב טבסקו<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כפית אורגנו מיובש או ענף אחד טרי<o:p></o:p></span></div></li>
</ul>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חבילת טופו קצוצה לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות פטרוזיליה קצוצה<o:p></o:p></span></div></li>
</ul><br />
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<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לטגן בצל בשמן עד שהופך שקוף, להוסיף עגבניות ולבשל עוד 3 דקות. להוסיף את 5 הרכיבים האחרים ולבשל דקה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להסיר מהאש ולטחון בבלנדר למחית, להחזיר לאש, להוסיף טופו ולהביא רק לרתיחה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לקרר כ-5 שעות (במקרר, לאחר שהגיע לטמפרטורת החדר), ולהוסיף פטרוזיליה קצוצה.<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ניתן להוסיף חצי כוס אורז לבן או חום מבושל לבלנדר, להעשרת המרק.<o:p></o:p></span></div></li>
</ul><br />
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<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><b><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">מרק גספאצ'ו עם טופו<span style="mso-spacerun: yes;"> </span>- קר<o:p></o:p></span></span></b></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(8 מנות)<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">6 כוסות מיץ עגבניות (כ-1.5 ליטר)<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כפית רוטב וורצ'סטייר (או רוטב דגים אסייתי)<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפיות מיץ לימון<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כפית מלח או כפית רוטב סויה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 שן שום מעוכה - או – 2 כפות נענע קצוצה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 עלה דפנה<o:p></o:p></span></div></li>
</ul>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 גבעולי בצל ירוק קצוצים<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות פטרוזיליה קצוצה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 אבוקדו חתוך לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חצי חבילת טופו חתוכה לקוביות קטנות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 מלפפון פרוס דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כוס סלרי קצוץ דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כוס פלפל ירוק קצוץ דק<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לבשל יחד את 6 הרכיבים הראשונים 15 דקות. לצנן לטמפ' חדר ולהוסיף את שאר הרכיבים.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לקרר למשך מספר שעות ולסלק את עלה הדפנה לפני ההגשה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
<br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><b><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">מרק דלעת עם טופו<span style="mso-spacerun: yes;"> </span>- קר<o:p></o:p></span></span></b></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(4-5 מנות)<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.5 כפות שמן<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">0.5 ק"ג דלעת חתוכה לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 בצלים פרוסים דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כוסות מרק או מים<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כפית מוסקט טחון<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 שן שום מעוכה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 כפות מיסו או 3 כפות רוטב סויה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חבילת טופו חתוכה לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3 כפות פטרוזיליה קצוצה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כוס קרוטונים או לחם יבש<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות שומשום קלוי טחון<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לאדות בצל ודלעת בשמן למשך כ-3 דקות, להוסיף מוסקט, שום ומיסו ולאדות עוד כדקה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להוסיף נוזלים, להביא לרתיחה, לכסות ולבשל כ-25 דקות על אש נמוכה. <o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להוסיף טופו, להביא רק לרתיחה ולכבות. לצנן לטמפ' החדר ולקרר כמה שעות, או להגיש חם.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לפזר קרוטונים, פטרוזיליה ושומשום טחון.<o:p></o:p></span></div></div><br />
<a name='more'></a></div>מיכאל סיוןhttp://www.blogger.com/profile/04207589966696258733noreply@blogger.com0tag:blogger.com,1999:blog-637892624921628433.post-41750788044492429932011-08-10T04:32:00.000-07:002011-08-21T03:13:20.216-07:00טופו בסלטים<div dir="rtl" style="text-align: right;" trbidi="on"><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טופו הוא תוספת מצוינת לכל סלט כמעט. המרקם הרך שלו משלים את הפריכות של ירקות טריים.</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 16pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">סלט טופו בסיסי<o:p></o:p></span></span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אריזת נבטים</span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 גזרים מגורדים גס או חתוכים לגפרורים</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 מלפפון חתוך לגפרורים</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpLast" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 10pt 0cm; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 חבילת טופו (330 ג) חתוכה לקוביות (1*1 ס"מ)</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רוטב:<o:p></o:p></span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpFirst" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l1 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות חומץ</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l1 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפות שמן שומשום</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l1 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1.5 כפות רוטב סויה</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 36pt 10pt 0cm; mso-list: l1 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">פלפל שחור טחון</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הכנה: </span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpFirst" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l2 level1 lfo3; text-indent: -18pt;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להשליך את הנבטים למים רותחים לכ-10 שניות, שישארו פריכים מעט, לא לבשל לריכוך.</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" dir="RTL" style="line-height: 150%; margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level2 lfo3; text-indent: -18pt;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">a.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להעביר את הנבטים מיד למים קרים לעצירת הבישול.</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l2 level1 lfo3; text-indent: -18pt;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב את רכיבי הסלט ולהוסיף את הרוטב.</span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpLast" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 10pt 0cm; mso-list: l2 level1 lfo3; text-indent: -18pt;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ניתן לתבל גם ברוטב ויניגרט צרפתי.</span></div><span style="font-family: Times New Roman;"> </span></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">סלט כרובית וטופו<o:p></o:p></span></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כרובית קטנה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חבילת טופו (כ-330 גרם) חתוכה דק או מעוכה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">60 גרם גבינה צהובה (אפשרי)<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כוס גרעיני חמנייה (אפשרי)<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רוטב קיסר או רוטב מיסו- גבינת שמנת<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">רוטב מיסו- גבינת שמנת</span> (להכנת חצי כוס)<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 כפות סויונז או מיונז<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות מיץ לימון<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כף מיסו אדום<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.5 כפות גבינת שמנת<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כף טחינה או חמאת בוטנים<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.5 כפיות בצל מגורר דק עם המיץ<o:p></o:p></span></div></li>
</ul><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> לערבב יחד את כל החומרים.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>הכנה</strong>: לבשל את הכרובית כ-10 דקות במים רותחים, לטבול אותה במים קרים ולפרק לפרחים.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">במקום לבשל, ניתן להשרות את הכרובית למשך הלילה ברוטב שמן וחומץ (ויניגרט).<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב את הכרובית יחד עם שאר החומרים.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">סלט גזר, צימוקים ואגוזים עם טופו<o:p></o:p></span></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חצי חבילת טופו<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כוס גזר מגורר או קוביות תפוחים או סלרי פרוס (או תערובת של כולם)<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כוס צימוקים<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כוס אגוז מלך קלוי וקצוץ גס<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.5 כפות מיסו אדום<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפיות סוכר<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כפית סאקה או יין לבן<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות טחינה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 עלי חסה (אפשרי)<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב הכל ולהגיש על גבי עלי החסה או בסנדביץ.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">סלט אורז קארי וטופו<o:p></o:p></span></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1-1.5 חבילות טופו חתוך לקוביות קטנות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2.5 כוסות אורז חום או לבן מבושל ומצונן<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3 כפות בצל ירוק קצוץ<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות פטרוזיליה קצוצה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 פלפלים ירוקים – 1 קצוץ ו-1 פרוס לטבעות<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>רוטב:<o:p></o:p></strong></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>3 כפות שמן<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>1/3 כוס חומץ אורז (או אחר)<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>1 כפית אבקת קארי<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>1/4 כפית פלפל שחור או תערובת<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>1 שן שום מעוך<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>3/4 כפית מלח<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 עלי חסה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 עגבניה פרוסה<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>הכנה</strong>: לערבב את 4 הרכיבים הראשונים + הפלפל הקצוץ. להוסיף רוטב ולערבב.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">עדיף להניח לכמה שעות בקירור לספיגת טעמים. לאחר מכן להגיש את האורז מעל עלי חסה ולקשט בעגבניות ובטבעות פלפל.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span style="font-size: large;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">סלט מערבי בסגנון </span><span style="font-family: Calibri;"><span dir="LTR">Shira-ae</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> עם ויניגרט<o:p></o:p></span></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><span dir="LTR">Shira-ae</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> הם סלטים עשירים פופולאריים ביפן, אשר מקובל להניח להם להצטנן למשך מספר שעות, לספיגת טעמים.<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כחצי חבילת טופו קצוצה דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כף טחינה<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כף מיץ לימון<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.5 כפות חומץ<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כפית מלח או 1 כף מיסו אדום<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כפית סאקה או יין לבן<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 מלפפון או גזר קטן פרוס דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 ביצים קשות קצוצות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כוס אגוז מלך קצוץ<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כוס צימוקים<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות מלפפון חמוץ קצוץ<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב את כל הרכיבים ולהגיש.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span style="font-size: large;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">סלט </span><span style="font-family: Calibri;"><span dir="LTR">Shira-ae</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> מערבי<o:p></o:p></span></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 מלפפון חתוך דק לטבעות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3 גבעולי סלרי קצוץ לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חצי חבילת טופו קצוץ<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 כפיות סוכר<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כפית מלח<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 כפיות טחינה או ממרח בוטנים<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 כפיות חומץ<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב את 5 הרכיבים הראשונים. לערבב היטב את הטחינה או ממרח הבוטנים עם החומץ ולהוסיף לסלט. עדיף לקרר לפני הגשה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">סלט ירוק עם טופו<o:p></o:p></span></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">6-8 עלי חסה או כרוב סיני<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 עגבניה פרוסה לחצאי טבעת<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 פטריות טריות פרוסות דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 מלפפון גדול פרוס דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 פלפל ירוק פרוס דק<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 ביצה קשה חתוכה לקוביות<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כוס רוטב ויניגרט צרפתי או רוטב מיסו מעונן<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חצי חבילת טופו חתוך לקוביות 1 ס"מ<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כפית מלח<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כוס גרעיני חמניה<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב ירקות + ביצה קשה. להוסיף רוטב ולערבב קלות. להוסיף טופו + מלח ולערבב. לפזר גרעיני חמניה לקישוט. <o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">רוטב מיסו מעונן </span>(להכנת 1/2 כוס)<o:p></o:p></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">6 כפות שמן<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות חומץ אורז או מיץ לימון<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 כפות מיסו אדום<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כפית שמן שומשום<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 שן שום כתוש<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קורט ג'ינג'ר טחון<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קורט אבקת חרדל<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב הכל יחד היטב.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
</div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">סלט תפוחי אדמה עם טופו<o:p></o:p></span></span></div><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 חבילת טופו חתוכה לקוביות בגודל 1 ס"מ<o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2 -3 כוסות קוביות תפוחי אדמה <b>מבושלים</b><o:p></o:p></span></div></li>
</ul><br />
<ul style="text-align: right;"><li><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 מלפפון גדול פרוס דק<o:p></o:p></span></div></li>
</ul><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: right;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/2 כוס סלרי קצוץ דק<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>רוטב</strong>:<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>6 כפות סויונז או מיונז<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>2 כפיות סויה<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-tab-count: 1;"> </span>קורט פלפל שחור<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב הכל ולהגיש מעל עלי חסה ולקשט בצנוניות חתוכות כפרחים.<o:p></o:p></span></div></div><br />
מיכאל סיוןhttp://www.blogger.com/profile/04207589966696258733noreply@blogger.com0tag:blogger.com,1999:blog-637892624921628433.post-3407432228899888282011-08-08T04:38:00.000-07:002011-08-08T04:38:49.831-07:00התחלה קלה<div dir="rtl" style="text-align: right;" trbidi="on"><br />
<br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טופו מיוצר מגבן חלב סויה, כפי שגבינות מיוצרות <a href="http://www.ynet.co.il/articles/0,7340,L-3822448,00.html">מגבן חלב</a>. </span></div><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>"חלב" סויה הוא למעשה מיצוי של פולי סויה שהושרו למשך כמה שעות במים. פולי סויה אלה נטחנים במפעלינו באבני רחיים, המחית עוברת סינון והסיבים הבלתי מסיסים (אוֹקָרָה) מסולקים. כעת הנוזל עובר פסטור, מוסיפים לו קלציום כלוריד (חומר מקריש) והגבן שנוצר מסונן מתוך המים ונכבש באמצעות משקל המופעל עליהם, לצורת הטופו הסופי. הטופו נחתך בשלב זה לקוביות לפי המשקל הרצוי, נאטם בשקיות עם ואקום, ועובר פסטור נוסף כדי לאפשר לו חיי מדף ארוכים של חודשיים (טופו טרי או טופו שהוצא מאריזת הואקום שלו, ניתן לאכול רק עד שבוע מיום הייצור/פתיחה, ויש לשמור מכוסה מים בקירור).</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span style="font-family: Times New Roman;"> </span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #783f04;"><span style="font-size: large;">טופו קר -<span style="mso-spacerun: yes;"> </span>ללא בישול<o:p></o:p></span></span></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Times New Roman;"> </span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טופו קר מתאים במיוחד לימי הקיץ וימים חמים בכלל, המרובים בארצנו. המתכונים הבאים מתאימים לכל ארוחה ואינם דורשים בישול. מביני עניין אומרים שהמתכון הבא הוא היחיד שצריך לדעת. <o:p></o:p></span></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><b><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רכיבים</span></b><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 0pt 0cm; mso-list: l1 level1 lfo1; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 חבילת טופו טבעי (כ-330 גרם)<o:p></o:p></span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoListParagraphCxSpLast" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 10pt 0cm; mso-list: l1 level1 lfo1; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3 כפיות מאחד הרטבים:<o:p></o:p></span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 36pt 10pt 0cm;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רוטב סויה רגיל, רוטב סויה ביתי משודרג, רוטב מיסו מתוק, רוטב מירין-סויה, רוטב אויסטר ועוד.</span></div><span style="font-family: Times New Roman;"> </span><br />
<span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><strong>קישוטים</strong> (אפשרי)<o:p></o:p></span></div><span style="font-family: Times New Roman;"> </span><br />
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Times New Roman;"> </span></span></div><div class="MsoNormal" dir="RTL" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בצל ירוק או בצל אדום חתוך דק<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ג'ינג'ר מגורר דק<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שום מגורר דק<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רצועות אצת נורי חתוכות דק<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תערובת פלפלים גרוסה דק<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="line-height: normal; margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קליפת לימון מגוררת דק<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><br />
</div><b><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רוטב סויה משודרג<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><span style="font-family: Times New Roman;"><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לערבב בקערית <span style="mso-spacerun: yes;"> </span>את הרכיבים הבאים:<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">6 כפות רוטב סויה</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפיות ג'ינג'ר (זנגביל) מגורד דק</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כפית ממרח ווסבי</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כפית שום כתוש</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפיות קליפת לימון או תפוז מגוררת</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כפית חרדל</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפיות טחינה</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפיות מחית אגוזים (בוטנים, קשיו שקדים וכו')</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2-4 כפיות מיץ תפוזים, לימון או ליים</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>4-12 כפיות צנונית מגורדת דק</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"> </div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"></div></span><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 18pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רוטבי מיסו מבושלים ומתוקים<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span><span style="font-size: large;">רוטב מיסו אדום</span> </span><span>(להכנת 1/2 כוס)<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">5 כפות מיסו אדום</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2-4 כפות סוכר</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כף מים</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1.5 כפיות יין לבן, סאקה או מירין</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span>הכנה: לחמם את כל הרכיבים בסיר קטן במשך 2-3 דקות על אש נמוכה תוך ערבוב תמידי עם כף עץ, עד שהרוטב מסמיך. לצנן עד לטמפרטורת חדר.</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span><span style="font-size: large;">רוטב מיסו לבן</span> </span><span>(להכנת 1.25 כוס)<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כוס מיסו לבן</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>3 כפות מירין</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1.5 כפות סאקה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 חלמון</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1.5 כפות טחינה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span>הכנה: כמו ברוטב מיסו אדום.</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span><span style="font-size: large;">רוטב מיסו טחינה</span> </span><span>(להכנת 3/4 כוס)<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1/4 כוס טחינה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1/3 כוס מיסו אדום</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2-3 כפות סוכר</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כף סאקה או יין לבן</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כף מים</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1-2 כפיות גרידת לימון</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span>הכנה: כמו ברוטב מיסו אדום.<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraph" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18pt;"><span style="font-family: Wingdings; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">ü<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">באותו אופן ניתן לגוון ולהשתמש ברכיבים נוספים כגון: חמאת בוטנים, אגוז טחון, 1 כפית לימון, 3 כפיות שום טחון וכו'.</span></div><div class="MsoListParagraph" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18pt;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span><span style="font-size: large;">רוטב מירין סויה</span> </span><span>(להכנת 2/3 כוס)<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">5 כפות דאשי או מרק צלול אחר</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>3 כפות רוטב סויה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפות מירין</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפיות ג'ינג'ר מגורד</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span>הכנה: לחמם את כל החומרים יחד רק עד רתיחה.</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span><span style="font-size: large;">רוטב בצל ושומשום</span> </span><span>(להכנת 1/2 כוס)<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1 כף שמן שומשום</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1/2 כוס בצל או בצל ירוק קצוץ</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>3-4 כפות מיסו אדום</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קורט תערובת פלפלים טחונים, כמה טיפות טבסקו או פפריקה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span>הכנה: לטגן את הבצל בשמן למשך כדקה, להוסיף את המיסו והפלפל ולבשל למשך 2-3 דקות נוספות.<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span><span style="font-size: large;">רוטב מיסו – שמנת חמוצה</span> </span><span>(להכנת 3/4 כוס)<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpFirst" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3 כפות שמנת חמוצה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כף מיסו אדום</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1.5 כפות גבינת שמנת או רוקפור</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>4 כפות שמן</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpMiddle" dir="RTL" style="margin: 0cm 72pt 0pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>2 כפות מיץ לימון</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoListParagraphCxSpLast" dir="RTL" style="margin: 0cm 72pt 10pt 0cm; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;"><span dir="RTL"></span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>1 כף בצל קצוץ או עירית קצוצה</span><span dir="LTR" style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><span>הכנה: לערבב הכל יחד (מתאים גם לסלט).</span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div align="center" class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm; text-align: center;"><span lang="HE" style="color: #984806; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent6; mso-themeshade: 128;">~ ~ ~ מתכונים נוספים בהמשך ~ ~ ~<o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div><div class="MsoNormal" dir="RTL" style="margin: 0cm 36pt 10pt 0cm;"><br />
</div><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"><span style="font-family: Times New Roman;"> </span></div></b><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"></div></span><div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt; text-indent: 36pt;"></div></div></div>מיכאל סיוןhttp://www.blogger.com/profile/04207589966696258733noreply@blogger.com0tag:blogger.com,1999:blog-637892624921628433.post-54348965389591641592011-08-03T03:07:00.000-07:002011-08-03T03:09:32.803-07:00ללא כולסטרול ותכולת השומן הרווי נמוכה<div dir="rtl" style="text-align: right;" trbidi="on"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הטופו ייחודי בין המזונות עתירי החלבון בכך שאין בו כולסטרול ותכולת הקלוריות והשומן הרווי בו נמוכה. <o:p></o:p></span><br />
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<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קיימת הסכמה גורפת בין הרופאים על תרומת השומנים הרוויים והכולסטרול למחלות לב, בעיית הבריאות מספר אחת בעולם המערבי. לפיכך רב הרופאים ממליצים על תזונה נטולת מזון מהחי כצעד ראשון לריפוי מחלות לב, לחץ דם גבוה וטרשת עורקים. דיאטות רבות (כדוגמת אטקינס) המבוססות על צריכה נמוכה של פחמימות, אך צריכה מוגברת של מוצרי חלב, ביצים ובשר, גורמות לכך שהתזונה עשירה אף יותר בשומן רווי וכולסטרול.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מחקרים על קבוצות אוכלוסיה הצביעו על קשר ישיר בין צריכה נמוכה של שומן מהחי והעדר מחלות לב וכלי דם, כאמור לעיל.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">היפנים לדוגמה, אשר נמנים על אחת הקבוצות הכי פחות חולות במחלות לב, צורכים רק כ-39% מהחלבונים שלהם מהחי- בעיקר דגים, שתכולת השומן הרווי בהם נמוכה – ורק כשמינית מכמות השומן הרווי בהשוואה לאמריקני הממוצע.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בסין, בה רק כ-10% מהחלבון נצרך מהחי, רמת הכולסטרול בדמם נמוכה בכמחצית מאשר אצל האמריקני הממוצע. אצל בני ההוּנזה בסין, הקבוצה בעלת תוחלת החיים הארוכה ביותר שם, צריכת החלבון מהחי עומדת רק על 1.5% מכלל החלבון.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נמצא גם קשר ישיר בין בעיות משקל יתר וצריכת מזונות מהחי העשירים בשומן רווי. נמצא שמשקלם של אמריקנים אשר צורכים בשר גדול בכ-10 ק"ג בממוצע משל אמריקנים צמחונים.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הטופו שלנו מכיל 8% שומן מהצומח ומתוכו רק 1.3% שומן רווי. 80% מהשומן הכולל הוא בלתי רווי, וגבוה בתכולת האומגה-3 שלו (36 מ"ג שהם 15% מהכמות המומלצת ביום) ובלציטין. <o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לשם השוואה, בשר בקר מכיל 48% שומן רווי מכלל השומנים, רק 47% מהשומן בלתי רווי, ותכולת אומגה-3 זניחה (כ- 0.012 מ"ג).<o:p></o:p></span></div><br />
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<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">עשיר במינרלים וויטמינים<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טופו הוא מקור מצוין לסידן, מינרל חשוב הדרוש לבניית שיניים ועצמות, ואשר בד"כ חסר בתזונת אנשים אשר לא אוכלים מוצרי חלב. טופו מכינים באמצעות קלציום כלוריד או קלציום סולפאט, מלחים חיוניים לגיבוש מוצקי חלב הסויה. טופו טבעי מכיל כ-25% יותר סידן מחלב; 200 ג' <a href="http://www.tofu.co.il/Default.asp?sType=0&PageId=47321">טופו טבעי</a> מכיל כ-55% מכמות הסידן המומלצת, ו-200 ג' <a href="http://www.tofu.co.il/Default.asp?sType=0&PageId=47321">טופו מועשר בסידן</a> מכיל אף 80% מכמות הסידן היומית המומלצת!<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טופו הוא מקור טוב גם לברזל, נחושת, זרחן, אשלגן, קבוצת הויטמינים </span><span style="font-family: Calibri;"><span dir="LTR">B</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> ו-</span><span style="font-family: Calibri;"><span dir="LTR">E</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>.<o:p></o:p></span></div><br />
<br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מזון טבעי -משפר בריאות<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בניגוד למזונות עתירי חלבונים אחרים, הטופו הוא אלקליני – בסיסי, תכונה אשר משפרת ומאריכה חיים (עוד על יתרונות תזונה אלקלינית -בעתיד).<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">למספר הולך וגדל של אנשים שעוברים לתזונה צמחונית, הטופו הוא פתרון מובן מאליו להמשך אספקה של חלבון איכותי.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נקי מכימיקלים וטוקסינים: עובדה ידועה היטב היא שבשר בעלי חיים צובר בתוכו כל מה שמגיע ממזונם: מתכות כבדות, חומרי הדברה והורמונים. בקר, דגים ועופות מכילים חומרי הדברה בכמות של פי 20 מאשר בקטניות ומוצרי חלב- פי 4.5.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יתרונות נוספים: מחירו נמוך והניצולת מקסימלית- אין שאריות שזורקים לפח (עור, עצמות וסחוס).<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קלות ההכנה של טופו היא רבה לאין שיעור מכל מתכון אחר; מתכונים בהמשך.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">גיוון- מגוון המוצרים מטופו ומסויה, מאפשרים לנו להנות מיתרונות המוצר בדרכים רבות, ולמעשה ניתן להתאימו לכל סגנון בישול, הטופו מאמץ אליו בשמחה את כל הטעמים.<o:p></o:p></span></div></div>מיכאל סיוןhttp://www.blogger.com/profile/04207589966696258733noreply@blogger.com0tag:blogger.com,1999:blog-637892624921628433.post-69318720181860468282011-07-31T22:41:00.000-07:002011-07-31T22:41:09.917-07:00טופו - מזון על<div dir="rtl" style="text-align: right;" trbidi="on"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הולדת הטופו בסין<o:p></o:p></span> <br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הטבחים בסין נהגו להשרות פולי סויה מיובשים במים, ולאחר שתפחו מעכו אותם למחית ובישלו אותה כנזיד. המצאת הטופו מיוחסת ללורד לו-אן שחי לפני כ-2000 שנה, אשר כנראה נהג לסנן את האוקרה (סיבי הסויה) מהמחית על מנת להשיג מרקם קרמי יותר. הטבחים שלו הבחינו, שכאשר הוסיפו ניגָרי (מגנזיום כלוריד – מלח ים טבעי) לתיבול, החלו מוצקי הסויה להתגבש. כשהטבח סינן את המים העודפים, המוצקים התגבשו לגושים לבנים הדומים לטופו שלנו היום.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הסינים האמינו שהטופו מספק להם יותר מחומר גלם מזין, אלא אף מסייע בקירור וסילוק רעלים מהגוף, ניקוי המעיים ואף מסייע בריפוי צהבת ודיזנטריה. גם כיום מייחסים לטופו תכונות בריאותיות פרט להיותו רכיב עיקרי בתזונה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חלבון – מזרח ומערב<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ליפן הטופו הגיע רק לאחר כ-1000 שנים, ומאז משמש כמקור העיקרי לחלבון. במדינות אסיה, שלרב סבלו מעודף אוכלוסין, הסויה סיפקה למעלה מ-33% יותר חלבון מדונם אדמה, יותר מכל גידול חקלאי, <b>ופי 20 יותר מגידולי מרעה בקר</b> (עפ"י סטטיסטיקות תפוקה ל-אייקר של </span><span style="font-family: Calibri;"><span dir="LTR">USDA</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>). מסיבה זאת ברור למה בשר בקר יקר בהרבה מסויה, ומדוע יותר ויותר חקלאים מעדיפים לגדל סויה כאשר המחסור בקרקעות חקלאיות מתרחב.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לא רק שכמות החלבון בסויה גבוהה- סויה מכילה 35% חלבון, יותר מכל מזון, צמחי או מהחי, חלבון הסויה מעולה גם באיכותו. חלבון סויה מכיל את כל 8 חומצות האמינו החיוניות, במבנה שכבר זמין לשימוש ע"י הגוף. כיום כבר ידוע בוודאות שאין הבדל מהותי בין חלבון מהחי וחלבון מהצומח. מבחינת צרכי הגוף, אין הבדל בין חצי כוס פולי סויה לסטייק במשקל 150 גרם. בנוסף לכך, היתרון של הסויה הוא כאמור במחיר, העדר כולסטרול, תכולת שומן רווי נמוכה יחסית, ויחס נמוך בין תכולת הקלוריות לכמות החלבון. עובדות בסיסיות אלו שכבר תועדו ע"י המדע, היו ידועות כבר באסיה מזה אלפי שנים.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">במשך הזמן התפתחו במזרח 3 קבוצות מזון עיקריות שמקורן בפולי סויה: <b>טופו</b>, <b>מיסו</b> (משחה מפולי סויה מותססים) ו-<b>שוֹיוּ</b> (רוטב סויה). טופו משמש כרכיב עיקרי שיכול בקלות להחליף מוצרי בשר וחלב. במזרח הרחוק, טופו הוא חלק מהתרבות, שפה והקולינריה, כמו הלחם במערב.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חלבון איכותי<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הסויה היא הקטניה היחידה שמכילה "חלבון מלא", כלומר, חלבון שמכיל את 8 חומצות האמינו החיוניות, שהגוף לא מסוגל לייצר בעצמו, וחייב לקבלן מהמזון. אנאליזה של חומצות החלבון לפולי סויה זהה כמעט לזו של חלבון מהחי (כולל קזאין- חלבון חלב).<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">המושג "<b>איכות החלבון</b>" מתייחס לאחוז החלבון במזון שהגוף יכול לנצל. מבטאים זאת במונח </span><span style="font-family: Calibri;"><span dir="LTR">NPU</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> (</span><span style="font-family: Calibri;"><span dir="LTR">Net Protein Utilization</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>), "ערך ביולוגי" או "ערך חלבון". ערך ה-</span><span style="font-family: Calibri;"><span dir="LTR">NPU</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> של מזון נקבע לפי היכולת לעכל אותו ועל פי יחסי הכמויות של חומצות האמינו השונות שבו והתאמת הרכב זה לדרישות הגוף.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טופו מכיל כמות נכבדה של ליזין, חומצת חלבון חיונית שחסרה ברב הדגנים. דגנים לעומת זאת, מכילים את חומצות האמינו מתיונין וציסטאין שנמצאים בכמות קטנה בפולי הסויה. לפיכך, סויה ודגנים הן קבוצות מזון משלימות. אם ארוחה תכיל בין היתר טופו ואורז או אטריות, נקבל את כל כמות חומצות האמינו הנחוצות לבניית חלבוני הגוף. ה-</span><span style="font-family: Calibri;"><span dir="LTR">NPU</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> של הרכב כזה הוא גבוה בצורה משמעותית מאשר כל אחד מהרכיבים לבדם, לפיכך, החלבון הזמין הכללי גבוה בכ-32% יותר מאשר היה אם היינו אוכלים טופו ודגנים בארוחות נפרדות ( בחישוב יחס של 2:1, למשל 100 גרם טופו + 200 גרם אורז מבושל). <o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">צירופים נוספים יכולים להיות טופו-בורגר בלחמניה, נודלס וטופו מוקפצים, בורגול או קוסקוס עם טופו, ואפילו טאקו/צ'פטי/פיצה עם טופו או מוצרי סויה.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בעוד שמזונות כמו בשר, ביצים וקטניות קשים לעיכול אצל חלק מהאנשים, בהכנת הטופו מסלקים את הסיבים הקשים לעיכול כך שהוא רך וקל מאוד לעיכול. יכולת העיכול שלו עומדת על 95%, יותר מכל מוצרי הסויה האחרים, כולל סויה שלמה מבושלת (אדממה, 68%). לפיכך, טופו יכול להיות מזון מעולה לתינוקות, מבוגרים וכל אחד עם בעיות עיכול.<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מזון אידאלי לדיאטה<o:p></o:p></span></div><br />
<div class="MsoNormal" dir="RTL" style="line-height: 150%; margin: 0cm 0cm 10pt;"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">100 גרם טופו מכיל רק כ-140 קלוריות, ובגלל תכולת הפחמימות הנמוכה, מקובל לכלול אותו בדיאטות דלות פחמימות. 240 גרם טופו ביום מכילות רק כ-5 גרם פחמימות וכ-7% בלבד מכמות הקלוריות המומלצת לאדם בוגר ביום. עם זאת, 240 גרם טופו מכילה כ-75% מכמות החלבון היומית הדרושה לגוף.<o:p></o:p></span></div></div>מיכאל סיוןhttp://www.blogger.com/profile/04207589966696258733noreply@blogger.com0